Self-care to me is making good decisions, living a healthy and active lifestyle and spending time with family and friends. This starts with making good food choices, foods that are low in carbs, starches and fat. Don’t get me wrong, there is definitely some pizza going down but it’s in moderation.
Living an active lifestyle is important. I do group fitness classes with my wife; it’s fun to spend time together and push each other. I also lift weights and walk for mil... read more.