The most wonderful time of the year has arrived and with it most often comes the most stressful time of year! Especially during this time of year, we need self-care or as I like to refer to it “me” time. This does not come easy for me. It’s something I need to make a conscious effort to do. One way I practice self-care is by exercising. Sometimes I may do it alone and other times I’ll do it with a friend. Either way, I always feel better after doing it. Spending time with my girlfrie... read more.