12 Days of Self-Care - Day 3: Mary Pratt

By Wiss, Posted in Wiss Gets Personal

For me the best way to de-stress, unclutter the mind and strengthen the body is to take a hike out in the woods. It’s so peaceful to be away from everything, phone off (normally…lol), enjoying the sights and sounds of nature. There are plenty of beautiful places nearby so there’s always somewhere different to go, but I do have a favorite short hike that I do often. I’m looking forward to a snowy winter as it puts a whole new perspective on things! I enjoy hiking alone when I need t... read more.

12 Days of Self-Care - Day 2: Michael Suserman

By Wiss, Posted in Wiss Gets Personal

If the question what do I do for self-care was asked to me two years ago, my answer would instantly be: sports, sports, and sports.  Playing sports, watching sports, and talking about sports has always taken my mind off everything and has helped me find a peace of mind as this is mostly all I did growing up.  But two years later, if you asked me the same question, the number one factor in my self-care is someone who means everything to me in my life, my nephew, Justin.   I never kn... read more.

12 Days of Self-Care - Day 1: Steve Nation

By Wiss, Posted in Wiss Gets Personal

Self-care to me is making good decisions, living a healthy and active lifestyle and spending time with family and friends. This starts with making good food choices, foods that are low in carbs, starches and fat.  Don’t get me wrong, there is definitely some pizza going down but it’s in moderation.  Living an active lifestyle is important. I do group fitness classes with my wife; it’s fun to spend time together and push each other.  I also lift weights and walk for mil... read more.